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8 ways to improve your blood circulation
8 ways to improve your blood circulation 08/02/2015By Vivian LeeA sedentary lifestyle can lead to swelling in your calves, ankles and feet. Yes, friends, we are talking about poor blood circulation....
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30 high-energy alternatives to caffeine
30 high-energy alternatives to caffeine08/12/2015By SkinnyMom.comIf you don’t want to rely on a big cup of coffee or energy drink, check out these foods, drinks and lifestyle changes you can make to...
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Biotin for hair:The truth about biotin and what it can do for growth
Biotin for hair:The truth about biotin and what it can do for growth10/24/2015By Vivian LeeBefore you run to your local drugstore to buy their entire stock of biotin for your hair, read on to see what...
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Why does my stomach hurt? Common tummy troubles
Why does my stomach hurt? Common tummy troubles10/27/2015By Nancy RyersonSometimes when your stomach angrily growls in protest, you know that fourth slice of pizza was to blame. But other stomach pain...
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The polarizing problem of periods and how to manage pain
The polarizing problem of periods and how to manage pain11/03/2015By Vivian LeeEven when we're talking about how much pain and discomfort some women feel during their periods, reaction can be hostile,...
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5 surprising flu fighting foods that help keep the flu away
5 surprising flu fighting foods that help keep the flu away12/02/2015By Karlene Karst, RDCold and flu season is here. Besides the obligatory vaccination and hand-washing tips, you might be surprised to...
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When emotional turns physical: 11 effects of stress on the body
When emotional turns physical: 11 effects of stress on the body02/08/2016By Melissa ValliantStress is usually categorized under mental health, but it can manifest in physical ways as well — and the...
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5 natural ways to whiten your teeth at home
5 natural ways to whiten your teeth at home 02/10/2016By Jennifer Dome-KingForget expensive treatments at the dentist. There are several easy, less expensive ways to keep your pearly whites, well, white.
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Combat acne with this honey cinnamon face mask
Combat acne with this honey cinnamon face mask04/09/2016By Vivian LeeHoney has antibacterial properties that can help you spot-treat annoying zits and pimples. Check out these three masks to help you...
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Natural remedies for 4 common stomach ailments
Natural remedies for 4 common stomach ailments04/16/2016By Jennifer Dome KingWe all suffer from some kind of stomach or digestion pain from time to time. Whether it’s indigestion, heartburn, menstrual...
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The wrong kind of red head: Non-greasy sun protection for your scalp
The wrong kind of red head: Non-greasy sun protection for your scalp04/25/2016By Rebecca HaugheyWhen it comes to sun protection, there is one tiny patch of skin that when overlooked — as it often is —...
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10 simple things to do when you feel bloated
10 simple things to do when you feel bloated04/26/2016By SkinnyMom.comBloating, gas and constipation can cause pain and discomfort. Luckily, we’ve compiled a list of tried-and-true tricks that will...
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DIY hair masks: The ingredients you need for the type of hair you have
DIY hair masks: The ingredients you need for the type of hair you have04/28/2016By Vivian LeeWe put our hair through a lot sometimes. We flat-iron or curl or blow-dry until we can almost hear each...
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7 tips to keep your feet happy
7 tips to keep your feet happy05/06/2016By Vivian LeeIt's easy to take our feet for granted, until they start hurting. Regardless of whether you're a runner with sore feet or an office worker with...
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6 age-related diseases that exercise can help prevent
6 age-related diseases that exercise can help prevent06/15/2016By Jennifer MosscropAge may be “nothing but a number,” but we’re all at the mercy of Father Time. While we can’t stop getting older, we...
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